Depression affects millions worldwide, but for women, it can be particularly complex. Certain factors specifically contribute to women’s depression. This includes biological factors, like hormonal fluctuations related to menstrual cycle, pregnancy, postpartum period, menopause and genetics, and psychosocial factors including societal pressures, trauma and abuse, and body image issues. Life transitions like motherhood and menopause also heighten the risk.
To combat depression, seeking professional help and engaging in therapy, such as Cognitive-Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), can be beneficial. Sometimes medication is also necessary to manage symptoms. Additionally, lifestyle changes including exercise, a balanced diet, quality sleep, establishing a strong support system, and practicing self-care can also contribute to managing depression. Remember, recovery is possible and help is available.